Whether your New Year resolution involves eating healthier, starting a new hobby, increasing your income, or losing a few pounds, the first and most important step in ensuring success is shoring up the foundation which is YOU. Mental health and wellness goals should be implemented all year round simply because stress is everywhere and stress […]

You’re worried. Your student has been sad, irritable, and doesn’t seem like him or herself.   If you are reading this blog, chances are you know a teen struggling with anxiety or depression. According to the National Institute of Mental Health, 1 in 5 youth has anxiety and 1 in 10 has depression.  Being a teen […]

As a licensed clinical therapist, one of the most commonly asked questions I receive is, “How do I go about finding a good therapist?” Choosing the right therapist can sometimes feel like finding the right pair of jeans. Stay with me here. My point is that you want to find someone you trust, who provides […]